self-paced online course

Unlock the keys to finally having a healthy gut so that you can finally stop letting GI symptoms dictate your life!

Are gastrointestinal symptoms like bloating, discomfort, and irregularity impacting your quality of life?

You deserve to feel good, and not just mostly good, I'm talking 'wake up each day with a healthy happy gut, nothing can hold you back' good!

It's time to regain control and discover the path to a harmonious, symptom-free gut. Join us on a transformative journey inside the Gut Harmony program.

Say no more, I’m in!

Hi we're Abby and Heather...

What do you get when a seasoned gut health Registered Dietitian and a holistic Personal Trainer team up to address one of the most common issues we see in our clients?

Gut Harmony!

For years, Abby was bombarded with questions from her friends that were doctors about how they can better support their patients with IBS symptoms.

And Heather has spent most of her personal training sessions listening to her clients complain about ongoing GI issues, providing helpful solutions.

This program is the answer.

You can finally stop wondering if there is a natural solution to GI symptom relief. Stop spending your precious work out time trying to troubleshoot your gas.

Join us inside Gut Harmony for lasting relief from gas, bloating, pain, heartburn, diarrhea, and constipation!

This 4-week program designed to fix the majority of Gut issues through nutrition and movement.

All modules and bonuses, including any future program updates.

The 4 module course

The exact nutrition, lifestyle, and movement methods to learn how to rebalance your gut and find relief from ongoing GI symptoms.

Live monthly call

Get access to nutrition & movement experts who can help answer any questions throughout the program and help personalize your results.

Private Group Chat

Access the group chat to collaborate with other people who are on the path to heal their gut, and get support from experts between live calls.

Lifetime access

We are gifting you access to the training on 'Gut Balance- the impact of poor gut health on your overall well being'

Here's what's inside:

Training on 1 of 4 foundations to getting rid of unwanted GI symptoms

Yoga video to guide you in movement that supports gut restoration

Meditation designed to reset your nervous system and heal the gut

Gut healing recipe to start bringing the concepts to life in your kitchen

Access to previously recorded Q&A sessions

Each weekly module includes

you experience chronic GI discomfort that disrupts your daily life; symptoms like heartburn, gas, bloating, abdominal pain, constipation, and diarrhea

you are ready to take simple, easy and effective steps to finding GI symptom relief.

you want to address the root causes of your gut issues, so that you don't have to rely on medications for the rest of your life- say goodbye to tums, pepto, imodium, Prilosec, and more.

you've been given an IBS diagnosis, but you were not given a natural plan to fix your symptoms.

this is for you if...

Before gut harmony I was struggling to poop regularly. I was trying to figure out my issues on my own. Since completing Gut Harmony I'm pooping better! I learned to be more mindful of what and how I'm eating. I also learned that I don't need to rely on supplements to fix my issues; just changing what I'm eating can help my digestion. My constipation and gas have both improved significantly. I have already recommended this program to friends and family.

- Tanya, Gut Harmony Client

Here's what students are saying:

Make it through a full work day, go on a plane, have dinner with friend without the constant dread of wondering if you stomach will act up

Stop planning your life around access to bathrooms

Throw medications that have simply been masking symptoms in the trash for good

Show up to your next doctor's appointment with a happy report of no GI symptoms

Feel empowered and in control of your gut balance

what would it feel like to...

For just $149 this can be your reality!

I’m ready!

Questions? Email Heather at

Gut harmony is a completely unique approach to ultimate gut restoration. Between the combined experience of a seasoned gut health Registered Dietitian (Abby) and a holistic personal training (Heather), we understand the research on gut health and balance. When it comes to gut health, healing goes way beyond what you includes how you eat, move, breathe, think and live.

Did you know that certain exercises can actually be harmful to gut health and exacerbate symptoms? Did you know that simply changing HOW you breathe can help support symptom relief? Or that simply shifting how you eat your food can give you immediate heartburn relief?

If you're here I'm guessing this is all new to you.

That's why we've created the ultimate program that focuses on nutrition, lifestyle, movement and breath work. So that every key to gut balance is addressed and in just 4 weeks you can start to experience what life is like with a healthy, happy gut.

Although every individual is unique and we can't guarantee any specific outcome, most people who implement the strategies inside gut harmony on a daily basis will see significant improvements in their gut symptoms.

In cases where we do not see the expected improvement it is usually because there is something deeper going on in the gut that needs to be addressed. Don't worry! We can help guide you in the right direction to get to the bottom of it and find relief.

You may see results immediately after implementing any of the 4 key strategies inside Gut Harmony. For most people it will take 4-6 weeks of consistently implementing these strategies to see relief from symptoms.

There are a few options for more support inside the program. If you just need longer support you can join our monthly Gut Harmony membership. If we need to dig a bit deeper to figure out what else is causing GI symptoms you will have access to personalized labs and support via the 'Gut Jumpstart' Method.

Not likely. If it were you probably wouldn't be here still searching for a solution. Abby has worked closely with doctors for years to hep their patients with Gi complaints. The information included in this program is all information they referred their patients on for.