Posts by admin

Break Phone Addiction

­čĺíToday’s tip: Put your phone in grayscale mode to help combat phone addiction! This is best used during periods when you want to stay focused on tasks at hand or when you want to decrease phone usage. This will help you decrease stress, minimize impact of blue light on hormones, and free up more time…

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What You Can Expect

Hello, and congratulations on discovering the roundup of the simplest, easiest, most effective tools and tips I’ve been using in my life to help me on my journey to health.┬á In this series I will be sharing one simple little tip that will help you take one small step toward betterment. I truly believe that…

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