Posts by admin

Express gratitude daily

Today’s Tip: Start each morning with some gratitude. The impact of gratitude on our health has been very well studied and the conclusion is clear. Gratitude helps improve our physical (cough, cough, weight loss) and mental health. Beyond that it fosters better relationships, improves sleep, increases self esteem, nurtures positivity and helps sharpen your mind.…

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Break Phone Addiction

💡Today’s tip: Put your phone in grayscale mode to help combat phone addiction! This is best used during periods when you want to stay focused on tasks at hand or when you want to decrease phone usage. This will help you decrease stress, minimize impact of blue light on hormones, and free up more time…

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What You Can Expect

Hello, and congratulations on discovering the roundup of the simplest, easiest, most effective tools and tips I’ve been using in my life to help me on my journey to health.  In this series I will be sharing one simple little tip that will help you take one small step toward betterment. I truly believe that…

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