Posts by admin

Skip The Receipt

💡Today’s Tip: Skip the receipt at check out.  Here’s why: Receipts contain bisphenol-A (aka the dreaded chemical BPA). By now most of us know to avoid BPA due to its health implications. However, you may not have realized that an estimated 8 out of 10 receipts is coated with BPA. Skipping the receipt is just…

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Establish a Caffeine Cut Off Time

Today’s Tip: Create your caffeine cut off time. Establish a time each day that you will stop drinking caffeine. Do you have trouble falling asleep at night? Do you wake up during the night? When you wake in the morning do you still feel tired? If you answered yes! to these questions and you drink…

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Express gratitude daily

Today’s Tip: Start each morning with some gratitude. The impact of gratitude on our health has been very well studied and the conclusion is clear. Gratitude helps improve our physical (cough, cough, weight loss) and mental health. Beyond that it fosters better relationships, improves sleep, increases self esteem, nurtures positivity and helps sharpen your mind.…

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Break Phone Addiction

💡Today’s tip: Put your phone in grayscale mode to help combat phone addiction! This is best used during periods when you want to stay focused on tasks at hand or when you want to decrease phone usage. This will help you decrease stress, minimize impact of blue light on hormones, and free up more time…

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What You Can Expect

Hello, and congratulations on discovering the roundup of the simplest, easiest, most effective tools and tips I’ve been using in my life to help me on my journey to health.  In this series I will be sharing one simple little tip that will help you take one small step toward betterment. I truly believe that…

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