Archive for April 2019

Invest in a Reusable Glass or Stainless Water Bottle

Today’s Tip: Invest in a glass or stainless steel reusable water bottle  Here’s why: There are actually a few reasons why I recommend my clients make a small investment in a reusable glass or stainless still water bottle, but the main one is to reduce exposure to chemicals. Plastic bottles are a common source of…

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Refresh your Spice Cabinet

Today’s Tip: Refresh your spice cabinet Here’s why: Although technically spices and dried herbs don’t ‘expire’ for about 3-4 years, they do lose their potency and flavor, sometimes within 6 months. When you are cooking nutrient dense, real foods using spices and dried herbs flavor matters. So while you’re riding the Marie Kondo train and…

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