Archive for November 2018

Buy Frozen Veggies

💡Today’s Tip: Buy frozen veggies Here’s why: It’s no secret that veggies are a powerhouse of nutrients and should be included in your eating pattern as much as possible. However, there seems to be confusion around how to get those veggies in. Fresh, canned, frozen, local, organic, dried? No wonder there is so much confusion.…

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Always Triple the Recipe

  💡Today’s Tip: Always Triple the Recipe Here’s why: When you start incorporating more ‘whole’ foods in your eating pattern you may find yourself cooking at home a lot more. For some this is a great way to experiment and find a new love for cooking; for others it’s a time suck that just doesn’t…

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Pair Your Carbs with Fat and Protein

Today’s Tip: Pair the carbs you eat with protein and fat Here’s why: When you eat carbohydrates alone they are being quickly converted to glucose (sugar) in the blood. This spike in blood glucose leads to a spike in insulin (to remove the excess sugar from your blood stream), followed by a drop in blood…

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